1: "Simone Biles shares her top tips for staying fit. Stay active daily and mix up your workouts."

2: "Prioritize mental health and incorporate stretching into your routine for flexibility."

3: "Fuel your body with nutritious foods and drink plenty of water to stay hydrated."

4: "Rest and recovery are crucial. Listen to your body and give it the rest it needs."

5: "Set goals and challenge yourself to push beyond your comfort zone with each workout."

6: "Incorporate strength training to build muscle and improve overall athleticism."

7: "Stay consistent with your workouts and make exercise a priority in your daily routine."

8: "Stay motivated by finding a workout buddy or joining a fitness class for support."

9: "Remember to celebrate your progress and accomplishments along the way to staying fit."