1: "Limit screen time to improve mental health and focus."

2: "Stay present by taking breaks from social media."

3: "Be mindful of comparison and prioritize self-care."

4: "Seek supportive communities and engage positively online."

5: "Set boundaries for a healthy relationship with social media."

6: "Balance screen time with offline activities for well-being."

7: "Use social media platforms for connection, not validation."

8: "Practice gratitude and authenticity in online interactions."

9: "Prioritize mental wellness over likes and followers."