1: "Prioritize self-care and listen to your body," says Simone Biles on mental health.

2: "Seek professional help when needed and don't be afraid to ask for support," advises Simone Biles.

3: "Set boundaries and remember it's okay to prioritize your mental wellbeing," shares Simone Biles.

4: "Practice mindfulness, meditation, and deep breathing techniques," recommends Simone Biles.

5: "Surround yourself with a strong support system and positive influences," suggests Simone Biles.

6: "Engage in activities that bring you joy and help you relax," encourages Simone Biles.

7: "Acknowledge your feelings and practice self-compassion," emphasizes Simone Biles.

8: "Maintain a healthy lifestyle with proper nutrition and regular exercise," advises Simone Biles.

9: "Remember, it's okay to not be okay sometimes and seek help when needed," reassures Simone Biles.