Top 7 Healthy Salad Recipes Packed with Essential Nutrients

Quinoa and Black Bean Salad Quinoa, black beans, corn, bell peppers, and avocado with lime-cilantro dressing. High in protein, fiber, and healthy fats.

Spinach and Strawberry Salad Spinach, strawberries, walnuts, and feta with balsamic vinaigrette. Rich in antioxidants, vitamin C, and omega-3 fatty acids.

Chickpea and Avocado Salad Chickpeas, avocado, cherry tomatoes, cucumbers, and red onion with lemon-tahini dressing. Offers plant-based protein, healthy fats, and fiber.

Tomatoes, cucumbers, olives, red onion, and feta with olive oil and oregano. Provides vitamins A and C, calcium, and healthy fats.

Kale and Sweet Potato Salad Kale, roasted sweet potatoes, cranberries, and pumpkin seeds with honey-mustard dressing. Rich in vitamin A, iron, and antioxidants.

Cabbage and Carrot Slaw Shredded cabbage and carrots with vinaigrette and sesame seeds. Packed with vitamin C, fiber, and digestive benefits.

Mediterranean Tuna Salad Tuna, cherry tomatoes, cucumbers, red onion, and olives with lemon-oregano dressing. High in protein, omega-3 fatty acids, and vitamins.

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