1: Discover how Simone Biles stays in shape with a mix of strength training and flexibility exercises.

2: Learn about Simone's dedication to proper nutrition, including a balanced diet rich in proteins and nutrients.

3: Explore Simone's vigorous training routine, which includes intense cardio workouts and targeted muscle-building exercises.

4: Find out how Simone incorporates yoga and Pilates into her fitness regimen for added flexibility and core strength.

5: Understand the importance of rest and recovery in Simone's workout routine to prevent burnout and injury.

6: See how Simone stays motivated and focused through goal-setting and visualization techniques.

7: Get inspired by Simone's positive mindset and commitment to self-care both on and off the mat.

8: Learn about Simone's support system, including coaches, trainers, and teammates who help her reach new heights.

9: Experience Simone's journey to success, fueled by passion, perseverance, and unwavering determination.