1: Simone Biles shares her injury prevention secrets.

2: Proper warm-ups and stretching routines are key.

3: Regular strength training builds muscle and protects joints.

4: Rest and recovery are essential for preventing injuries.

5: Proper nutrition fuels Simone's body for optimal performance.

6: Regular check-ups and physical therapy keep her body in balance.

7: Simone listens to her body and knows when to rest.

8: High-quality equipment and gear protect her during training.

9: Simone's mindset and positive attitude help her stay injury-free.