1: "Introduction to Simone Biles" Simone Biles maintains flexibility through consistent stretching routine, Pilates, and yoga.

2: "The Importance of Flexibility" Flexibility is crucial for gymnasts like Simone Biles to perform intricate routines with precision.

3: "Stretching Routine" Simone Biles follows a strict stretching regimen to stay limber and prevent injuries.

4: "Pilates Workouts" Incorporating Pilates into her fitness routine helps Simone Biles improve strength and flexibility.

5: "Yoga Practice" Regular yoga sessions aid Simone Biles in enhancing balance, flexibility, and mental focus.

6: "Nutrition and Hydration" Eating a balanced diet and staying hydrated are essential for Simone Biles' flexibility and performance.

7: "Rest and Recovery" Adequate rest is crucial for Simone Biles to allow her muscles to recover and maintain flexibility.

8: "Professional Support" Simone Biles works closely with trainers and physiotherapists to optimize her flexibility training.

9: "Conclusion" Simone Biles' commitment to flexibility training is a key factor in her success as a world-class gymnast.