1: Simone Biles practices self-care strategies to balance mental health and performance.

2: Exercise, therapy, and setting boundaries are key for Simone Biles' mental health and performance.

3: Mindfulness, support systems, and communication are essential for Simone Biles' mental health and performance.

4: Simone Biles prioritizes self-awareness and self-compassion to achieve mental health and performance balance.

5: Routine self-assessment, reflection, and self-care activities aid Simone Biles in maintaining mental health and performance.

6: Simone Biles uses goal-setting, positive affirmations, and gratitude to enhance mental health and performance.

7: Open communication, time management, and a strong support network contribute to Simone Biles' mental health and performance equilibrium.

8: Simone Biles emphasizes the importance of self-care, resilience, and authenticity for mental health and performance balance.

9: Balance, self-compassion, and self-awareness are fundamental to Simone Biles' mental health and performance management.