1: Introduction Discover how Simone Biles transformed her training regimen for the Olympics.

2: Gymnastics Background Explore Biles' gymnastics journey leading up to the Olympic games.

3: Strength Training Learn about Biles' specialized strength training routine for peak performance.

4: Skill Development Uncover how Biles honed her gymnastics skills to perfection for the Olympics.

5: Mental Preparation Delve into the mental strategies Biles used to prepare for the pressure of the Olympics.

6: Nutrition Explore Biles' nutrition plan to fuel her body for rigorous training sessions.

7: Recovery Discover how Biles prioritized rest and recovery to avoid burnout during training.

8: Team Dynamics Learn how Biles collaborated with her training team to maximize her potential for the Olympics.

9: Achieving Greatness Witness Biles' dedication and hard work culminate in her outstanding performance at the Olympics.