Greek Salad: Combine chopped cucumbers, cherry tomatoes, red onions, olives, and feta cheese. Toss with a simple olive oil and lemon juice dressing for a refreshing and nutrient-packed salad.
Quinoa and Black Bean Salad: Mix cooked quinoa with black beans, corn, diced bell peppers, and chopped cilantro. Dress with lime juice and olive oil for a protein-rich meal that's both filling and flavorful.
Chicken Caesar Salad: Use pre-cooked or rotisserie chicken, and toss with romaine lettuce, whole grain croutons, and a light Caesar dressing. Add a sprinkle of Parmesan cheese for extra taste.
Avocado and Chickpea Salad: Combine diced avocado, canned chickpeas, cherry tomatoes, and red onion. Dress with a lemon-tahini dressing for a creamy and satisfying salad that's high in healthy fats and protein.
Spinach and Berry Salad: Toss fresh spinach leaves with mixed berries (strawberries, blueberries, raspberries), sliced almonds, and a drizzle of balsamic vinaigrette. This salad is both sweet and nutritious.
Tuna Salad Wraps: Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Serve in large lettuce leaves as wraps for a low-carb, protein-packed meal that's easy to make and eat.
Mediterranean Orzo Salad: Cook orzo pasta and toss it with chopped cucumbers, tomatoes, olives, and feta cheese. Add a splash of olive oil and a sprinkle of oregano for a Mediterranean-inspired dish that's quick to prepare.